Results/ Thoughts/ Feedback!

Good Morning,
Due to a stay in the emergency room until 3:45am (developed a sharp protrustion on my collarbone which was apparently due to trauma caused during weight training) I overslept Sat morning and was not present for the group run. I was TERRIFIED that it was some random and aggressive tumor, yet the diagnosis was simply a "contusion to left collarbone". $100 copay later, I learned that sometimes pain IS a sign of injury (challenging the maxim "no pain no gain"). I recall experiencing pain towards the end of the repetitions, but wrote it off as new muscle being born..Hooray, right? Wrong.

I am eager to learn how things went this Sat. For those who were present, please leave some comments. How was the path? Did you like it? How was the run? Any new revelations? New participants? Also, is this path worthy of a return visit?

Thanks!

GRL- Sat,March 21st

Evening,

Hope this post finds everyone well.

This Saturday morning, the group run will take place at Torrence Creek Greenway, located in Huntersville:
http://www.charmeck.org/Departments/Park+and+Rec/Greenways/Torrence+Creek+Greenway.htm

Warm up will begin at 7:45am, and we run at 8. Duration will be 35 min.

Hope to see you there!

GRL- Sat, March 14th

Greetings,
This Saturday, the group run will take place at Torrence Creek Greenway, located in Huntersville:
http://www.charmeck.org/Departments/Park+and+Rec/Greenways/Torrence+Creek+Greenway.htm

The forecast for Saturday indicates a 70% chance of rain. If it is raining at 7am Sat morning, I will not be present, however several members of the group have indicated that, barring a torrential downpour, they have no problem running in the rain.

Stretching will begin at 7:45am and the run will commence at 8 sharp. The group will run a minimum of 35 min, and those who wish to continue will carry on. Remember folks: Run your own pace.

Many thanks to Brent and David for their very insightful advice at the completion of last Sat's run. The group was able to spend a good 10-15 min after the run engaging in open discussion about our individual journey's thus far.

For all of you who have been following the blog but have yet to make an appearance, I encourage you to join us. We crave your presence just as much as you'll need ours!

Till then.....

GRL- Sat, Mar 7th

This Saturday, the group run will take place along Irwin Creek Greenway, located 3 minutes from Uptown Charlotte. Please meet in the parking lot at Ray's Splash Planet.Warm-Up begins at 7:45, and we set out at 8am sharp. The group run will last 37 minutes.
Cheers!