Good Morning,
Due to a stay in the emergency room until 3:45am (developed a sharp protrustion on my collarbone which was apparently due to trauma caused during weight training) I overslept Sat morning and was not present for the group run. I was TERRIFIED that it was some random and aggressive tumor, yet the diagnosis was simply a "contusion to left collarbone". $100 copay later, I learned that sometimes pain IS a sign of injury (challenging the maxim "no pain no gain"). I recall experiencing pain towards the end of the repetitions, but wrote it off as new muscle being born..Hooray, right? Wrong.
I am eager to learn how things went this Sat. For those who were present, please leave some comments. How was the path? Did you like it? How was the run? Any new revelations? New participants? Also, is this path worthy of a return visit?
Thanks!
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Siana, I hope your collarbone is feeling better... the old “no pain no gain” MYTH has done a lot of us in over the years.
ReplyDeleteI went to Torrence Creek the last two weekends. The path is all concrete, but it’s nice. The biggest negative is it's not very long. It's 1.4 miles… I had to run it 2 ½ times both weekends to get my workout in. It took 15 minutes to do it once- if the run is longer than 30 minutes it gets tedious because you have to run a portion at least three times to get the time in.
It doesn't look like I will not be out this Saturday morning. Have a good weekend.
Very well, and thank you for commenting. I look forward to this weeks run...Why don't YOU pick somewhere? : D Let me know!
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