Hello!
I hope everyone is well. How is everyone's individual progress coming along?
I have been running my 30 min sessions, but dropped back to twice a week, and have been swimming 3 times a week, 200 yards per session. Swimming is AWESOME and I encourage you to add some laps into your workout for variety and also to practice controlled breathing. If for some reason, you don't know how to swim, what are you waiting for!?
Not to detract from the marathon focus though...
I look forward to running with you all in the upcoming beautiful weather.
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That is great to hear. I took a little hiatus but I am picking up the pace again. The"Official" training will start around the end of July but I will keep everyone posted on the details.
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