Congratulations team!
Our first group run was not only a success, we exceeded our initially set minimum run time by 5 minutes, approximating 2 miles without even a moment's rest. Wonderful!
We braved the icy cold air, which at times threatened to freeze our finger tips. We forged on, and as usual a reward for relentless determination, our journey became more invigorating. Special thanks to Julian and Brent for leading us at the onset of our run, and Cheryl for quickening the pace in leading us back!
As the group run has proven to be an effective galvinizing force towards runner's success, going forward, one will commence every Saturday Morning at 7:45am. To add variety and maintain the thrill of the group run, we will meet at different locations throughout Charlotte and surrounding areas. Location and details will be announced each Wednesday. Feel free to submit suggestions.
To ensure that the group run facilitates our progress, I suggest we set minimum time increments for each Saturday run. If in favor, how about 3-5 min increments (ie next Saturday 25 min, the following Sat 28 min...)? Please provide your opinion.
Lastly and as always, please encourage other runners or aspirants to participate. I've set a personal goal of recruiting at least 3 other members and dare to challenge you to do the same!
Siana
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Siana, good selection on the course/route - thanks for doing this... I'm in favor of the gradual increments each week.
ReplyDeleteOne thing I would suggest to the group if everyone is not already doing it is to keep an individual log of their workouts. A log will help track progress over a period of weeks as well as help gauge nutrition and monitor over-use so we all avoid injuries.
In my daily log, I generally jot down what I feel is appropriate at the time- this might include whether it was an AM or PM workout, type of workout (jog, walk, bike, swim, strength training, etc.), whether it was on a treadmill or outside, distance, time, if I mixed walking with running and approximately how much of each, approximate time dedicated to stretching before and after workout, if I ate nutritious foods that day, how much sleep I got and most importantly how I felt during and after the run. It should take no more than a minute… don’t have to capture every detail just what each person feels is important for them.
As you review your log from week to week (and month to month), you will begin to see your progress and also see when you need extra rest (e.g. if you notice your legs felt heavy after a couple of runs or you were unusually tired and you’ve been increasing mileage for several weeks, you probably need some extra days off from running to get more reat). Over time you begin to see what your body needs to keep you healthy and progressing toward your goal. I hope this helps.
Thanks Julian for pushing me farther yesterday.
Very useful information Brent!
ReplyDeleteI have noticed consistently that if I don't drink at least 80oz of water during the day, my evening run is much more difficult. Also, personally, a direct correlation exists between the amount of fruits/vegetables I eat and my workout performance. Though I eat a mostly vegan diet, if I happen to just have rice and legumes and bread/almond or peanut butter for the day, my workout suffers as well. Your body does really need that natures nutrition to operate at peak performance! Cheers!
Great job Siana! We appreciate your enthusiasm and encouragement!
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