Evening runners,
For this Saturday's group run, we will head to McAlpine Creek Greenway, the "sister" greenway to Campbell Creek, last week's GRL. We will meet at the McAlpine Creek Greenway entrance off of Monroe Road. Acting on Torrey's suggestion, we will explore the other end of the path we traveled last weekend.
Warm-up begins at 7:45am and we hit the pavement at 8am sharp. We will run as a unit for 28 min. Those who wish to carry on will continue.
Lessons learned from last week: Please pack gloves and perhaps those warming inserts. Also, I suggest drinking lots of water Friday evening and 20oz of water no later than 6am Sat, if your up that early. Hydration really helps!
Please contact Torrey with any questions, or for further details.
See you Sat...
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I am glad that we have started running as a group on Saturdays. Truthfully, I have not been consitent with my workout during the week for the past couple of weeks so it is good that we have made one day of the week an "official" training day. Running togtheer makes the time go by fast and it is a great way to encourage each other. Please come and see for yourself!
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