I struggled running 4 miles yesterday morning. I only slept 3.5 hours the night before. In my opinion getting plenty of rest/sleep helps me have the right mindset and the energy to push myself and complete my miles without it seeming so hard. As I mention before, I am trying to drop weight before the official training begins. I am now at 200. Friday I'll run 3 miles and Saturday 5 miles.
How are you doing?
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