Ran a 4 mile long run yesterday to end the week completing 14 miles. I slightly tweaked my knee cross training on an eliptical machine but it I am able to run ok. Today I rest and run 3 miles tomorrow.

I spoke to Janis and she said the 20 week marathon training will begin the week of July 20th. In August she is also leading an 18 week training course for a half marathon in Dec. I'll post more info this week so you can begin planning.

Look out for a big announcement of my charitable cause and the local celebrities I have/will recruit.