Half-Marathon Training Program begins August 18 With weekly presentations, this program will focus on speed, form and strength - key elements to prepare you for the Dowd Y run on November 7.
Training days: Tuesday & Thursday, 6:00 AM - 7:00 AM, August 18 - November 3 Kick-off Meeting: August 13 @ 6:30 PM, Dowd YMCA 7th Floor Conference Room 2 Pre-registration is required. Register between July 27 - August 28.Program cost: YMCA Members: $80 / YMCA Program Members: $100
For more information, contact Janis Smith at (704) 716-6134 or janis.smith@ymcacharlotte.org
Reminder: Even though this program is for the Dowd Y run on Nov. 7th, I am using it to prepare for the Dec. Thunderroad marathon. The 1/2 marathon training can be modifyed but you need to be able to run 7 0r 8 miles on your long runs by August 18th.
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