...before running 5 miles. I was so focused on trying to get in 120 oz of water, I did not think about how it may impact my run uptown yesterday. I did finish but I was running extremely slow. Anyway, lesson learned.
I bought a new pair of running shoes, Brooks Adrenaline GTS9, on Sunday after my right foot began to feel quirky. I think my Asics are shot, even though I did not log my shoe miles. This is my first pair of Brooks and I noticed a big difference. They seem to offer more stability but are not that comfortable around my ankle. Maybe I need to break them in some more.
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