Taking It Up A Notch...7 Miles This Saturday

This is week 8 for me and it is a rest week. Only 13 miles. I am resting for a big run on Saturday at our favorite location. My legs feel great and I've increased my pace and the intensity of my runs. Lifting weights has been my priority. It helps me pyschologically because it gets my mind off running and I don't put as much pressure on myself to achieve my running goals. I am down to 200 lbs; 10 pounds shy of my weight goal.